NUTRITION GUIDE FOR BEGINNERS

Have you been trying to level up your nutrition game, but don’t know where to start?

I get it. There’s a lot of information out there and so many contradictions… it can be overwhelming.

Understanding how to fuel your body to support a healthy lifestyle shouldn’t be scary or difficult.

That’s why I’ve put together this nutrition guide with the help of my friend, Ashlee Knotts, certified Nutritional Therapy Practitioner.

All the basics of building healthy plates at every meal with plenty of information to help you better understand what food can do for your body - right here in one PDF.

*This guide is gifted to all my clients and included in the NAFC program.